The course is beautiful, with each week building on skills and knowledge from the following week. I loved every aspect, and particularly valued the forward thinking alignment system with great worksheets. I am adding all of this mental clean up, monitoring and replacing thoughts, goals, affirmations and forwarding thinking to my daily spiritual practice. It feels like the only way to live. I was able to replace stuck thoughts, automatic thoughts, and even subconscious thoughts during the course. I am very grateful for your guidance and love. I got all my questions answered and learned so much. This mental clean up practice, along with valuing and putting oneself first is a powerful combination, and establishes a health mental boundary that is required for self love and self care to thrive!